Heat-related illness can be life threatening. So, it’s important to know what to look for in yourself or someone else and treat it right away.
The symptoms of heat exhaustion and heat stroke are similar. Both are serious conditions, but in the case of a heat stroke, you need to get immediate medical attention.
Take these steps to prevent heat-related illness:
Stay hydrated. Drink plenty of water. Sports drinks can replace salt and minerals lost in sweat. Avoid alcohol, high-sugar drinks, and very cold drinks.
Wear lightweight, light-colored, loose-fitting clothing. Tight clothing doesn’t allow sweat to evaporate properly and can cause you to overheat.
Avoid outdoor activities in the hottest part of the day. Do yard work or exercise when it is coolest – in the morning and evening.
Eat cool, light food. Hot, heavy meals raise your body temperature.
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